The Lagree Method + Recovery
The Lagree Method + Recovery
The Lagree Method + Recovery
Lagree (Mega Pro) Classes
What is the Lagree Method?
Slow. Controlled. Unapologetic.
Lagree at BBL Society is core-focused, low-impact, high-intensity muscular strength and endurance—refined. Built on constant tension, every movement is slow, intentional, and controlled— stripping out momentum so your muscles do all the work. It’s not about rushing. It’s about precision, control, and staying in it longer than you want to.
In 45 minutes on the Mega Pro, you’ll hit legs, glutes, core, and arms in one seamless flow. Every shake, every hold, every slow burn is by design.
The result? Lean muscle. Elevated endurance. That sculpted, pulled-together look — without the joint stress.
Efficient. Addictive. A little humbling. 💫
Lagree is Not Pilates
This is one of the most common questions.
Classical Pilates is low-intensity and restorative, focused on breath and control. Lagree is the evolution — blending core stability with muscular strength and endurance for a more intense, full-body approach.
Using the Mega Pro’s system of resistance and counter-resistance, your muscles stay under constant tension with moments of peak contraction — delivering maximum effort with minimal joint impact.
Stronger. Leaner. More defined.
Learn more at lagreefitness.com/the-lagree-method.
What is the Lagree Method?
Slow. Controlled. Unapologetic.
Lagree at BBL Society is core-focused, low-impact, high-intensity muscular strength and endurance—refined. Built on constant tension, every movement is slow, intentional, and controlled— stripping out momentum so your muscles do all the work. It’s not about rushing. It’s about precision, control, and staying in it longer than you want to.
In 45 minutes on the Mega Pro, you’ll hit legs, glutes, core, and arms in one seamless flow. Every shake, every hold, every slow burn is by design.
The result? Lean muscle. Elevated endurance. That sculpted, pulled-together look — without the joint stress.
Efficient. Addictive. A little humbling. 💫
Lagree is Not Pilates
This is one of the most common questions.
Classical Pilates is low-intensity and restorative, focused on breath and control. Lagree is the evolution — blending core stability with muscular strength and endurance for a more intense, full-body approach.
Using the Mega Pro’s system of resistance and counter-resistance, your muscles stay under constant tension with moments of peak contraction — delivering maximum effort with minimal joint impact.
Stronger. Leaner. More defined.
Learn more at lagreefitness.com/the-lagree-method.
Infrared Sauna (mPulse)
Infrared Saunas & Red Light Therapy
Reset, detox, and recover.
Our Sunlighten mPulse is an infrared sauna with built-in, patented red light therapy — two recovery technologies in one session. The infrared heat penetrates deep tissue to promote muscle repair, reduce inflammation, and accelerate recovery after training. The integrated red light therapy works at the cellular level to support collagen production, skin health, and circulation. Most infrared saunas offer heat alone. This does both.
Sessions are private, calm, and easy to add onto any class or book on their own. Ideal after a Mega Pro session, on a recovery day, or anytime you want 45 minutes of uninterrupted stillness.
Stretch & Reset
Recovery, but make it intentional.
Arrive early or stay after class to reset — release tight hips, calves, and back with tools like compression boots and foam rollers designed to support circulation, mobility, and faster recovery. Perfect after a Mega Pro session when your muscles need it most. At BBL Society, recovery isn't an afterthought — it's part of the method.
Infrared Saunas & Red Light Therapy
Reset, detox, and recover.
Our Sunlighten mPulse is an infrared sauna with built-in, patented red light therapy — two recovery technologies in one session. The infrared heat penetrates deep tissue to promote muscle repair, reduce inflammation, and accelerate recovery after training. The integrated red light therapy works at the cellular level to support collagen production, skin health, and circulation. Most infrared saunas offer heat alone. This does both.
Sessions are private, calm, and easy to add onto any class or book on their own. Ideal after a Mega Pro session, on a recovery day, or anytime you want 45 minutes of uninterrupted stillness.
Stretch & Reset
Recovery, but make it intentional.
Arrive early or stay after class to reset — release tight hips, calves, and back with tools like compression boots and foam rollers designed to support circulation, mobility, and faster recovery. Perfect after a Mega Pro session when your muscles need it most. At BBL Society, recovery isn't an afterthought — it's part of the method.
New Member Offer
$60 for your first 3 Lagree classes. Perfect for beginners—start strong, learn the method, and find your pace.
New Member Offer
$60 for your first 3 Lagree classes. Perfect for beginners—start strong, learn the method, and find your pace.
New Member Offer
$60 for your first 3 Lagree classes. Perfect for beginners—start strong, learn the method, and find your pace.